People don't tend to talk much about menopause - so when it comes around there's a lot to learn. Our library is here to help you learn about all things menopause! From the basics, to the very latest evidence, you can find it here.
Get to grips with the basics of menopause.
Know the different stages of the journey. Understand where you're at now and what is ahead.
There's a lot of different symptoms that can happen with menopause- at least 34. Learn more here.
Hormone replacement therapy (HRT) is the most evidenced based solution for menopause symptoms. Learn more about the different types here.
Learn more about the different lifestyle changes that can help ease your symptoms - from diet and exercise, to cognitive behavioural therapy.